{"id":3256,"date":"2020-01-13T16:28:03","date_gmt":"2020-01-13T16:28:03","guid":{"rendered":"https:\/\/www.daoholistictherapy.com\/?page_id=3256"},"modified":"2023-02-18T20:55:28","modified_gmt":"2023-02-18T20:55:28","slug":"sports-massage","status":"publish","type":"page","link":"https:\/\/daoholistic.com\/hr\/sports-massage\/","title":{"rendered":"Sportska masa\u017ea"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3256\" class=\"elementor elementor-3256\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49458c6a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"49458c6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a44d120\" data-id=\"1a44d120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36017582 elementor-widget elementor-widget-spacer\" data-id=\"36017582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1260ac0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1260ac0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-347dce0c\" data-id=\"347dce0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df32b48 elementor-widget elementor-widget-text-editor\" data-id=\"df32b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Sportska masa\u017ea<\/h1><p>Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete&#8217;s recovery time and help prevent injury.<br \/>Many athletes believe that a complete training programme should include not just the exercise itself, but also regular massage.<br \/>Sports Massage stimulates the muscles prior to sport or exercise. Used in conjunction with a thorough warm up, injuries are reduced and optimum performance can be attained at your given sport. It is also applied following sport and exercise to reinvigorate the muscle tissue and reduces stress and tension to the exhausted tissues.<br \/>Because each sport uses the muscle groups in different ways, a qualified sports massage therapist will have a sound knowledge of the muscular and skeletal systems, and tailor the treatment for each individual athlete. Sports massage is often supplemented by other therapies such as Spinal Manipulation, Acupuncture and Myofascial Cupping. Our Sports Therapist Adrian Gee is highly qualified in both the coaching of sport and the treatment of sports injuries and is the best peron at the clinic to sort out issues with sporting injuries.<\/p><h3>What is sports massage good for?<\/h3><p>A sports massage has many benefits for an athlete, or anyone doing regular exercise. It can:<br \/>\u2022 relax your muscles<br \/>\u2022 fight fatigue<br \/>\u2022 relieve any swelling you have around your joints<br \/>\u2022 boost circulation and the immune system so that the body heals more quickly<br \/>\u2022 improve your flexibility and body strength<br \/>\u2022 reduce your heart rate and blood pressure<br \/>\u2022 increase your circulation and lymph flow<br \/>\u2022 make it easier for you to recover more quickly after you&#8217;ve done strenuous exercise<br \/>\u2022 make it less likely you&#8217;ll get more injuries by getting rid of the tension in the muscles<\/p><p>Sports massage can also read the body to see if there are any areas where the soft tissue or muscle is weaker, and help strengthen it to prevent it from breaking down.<br \/>Some people even believe that sports massage can provide that extra &#8216;edge&#8217; to competitive athletes, getting the body into shape faster and reducing recovery time after heavy workouts.<br \/>Although sports massage is aimed at people who regularly push their bodies through strenuous exercise, it can benefit the everyday-Kay too. If you&#8217;re running around with small children all the time, or you have a physically demanding job, a regular sports massage may help you. Sports massage is often prescribed by doctors to treat back or muscle-strain or as part of a rehabilitation programme for people who&#8217;ve had an injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8b9735\" data-id=\"a8b9735\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ed2da5 elementor-widget elementor-widget-image\" data-id=\"25ed2da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"456\" src=\"https:\/\/daoholistic.com\/wp-content\/uploads\/2023\/02\/sportmassage-1024x584.jpg\" class=\"attachment-large size-large wp-image-5936\" alt=\"Sports Massage Dao Holistic\" srcset=\"https:\/\/daoholistic.com\/wp-content\/uploads\/2023\/02\/sportmassage-1024x584.jpg 1024w, https:\/\/daoholistic.com\/wp-content\/uploads\/2023\/02\/sportmassage-400x228.jpg 400w, https:\/\/daoholistic.com\/wp-content\/uploads\/2023\/02\/sportmassage-300x171.jpg 300w, https:\/\/daoholistic.com\/wp-content\/uploads\/2023\/02\/sportmassage-768x438.jpg 768w, https:\/\/daoholistic.com\/wp-content\/uploads\/2023\/02\/sportmassage.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3dc968 elementor-widget elementor-widget-testimonial\" data-id=\"7a3dc968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">'Had a Sports Massage with Adrian feel better already he gave me lots of advice to include stretching into my training would definitely recommend.'  Mark Healy December 2020<br>\n<br>\n\n'Adrian Gee did a sports back massage on my partner. He really enjoyed it and he feels much better. Adrian's knowledge was fantastic. highly recommend.' Lucy Victoria Smith Oct 2020<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d57c350 elementor-widget elementor-widget-html\" data-id=\"3d57c350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"\/\/widget.simplybook.it\/v2\/widget\/widget.js\"><\/script>\n<script>var widget = new SimplybookWidget({\"widget_type\":\"contact-button\",\"url\":\"https:\\\/\\\/acu2you.simplybook.it\",\"theme\":\"default\",\"theme_settings\":{\"timeline_hide_unavailable\":\"1\",\"hide_past_days\":\"0\",\"timeline_show_end_time\":\"0\",\"timeline_modern_display\":\"as_slots\",\"sb_base_color\":\"#12aa9c\",\"display_item_mode\":\"block\",\"booking_nav_bg_color\":\"#d1e9c6\",\"body_bg_color\":\"#f7f7f7\",\"sb_review_image\":\"57\",\"sb_review_image_preview\":\"\\\/uploads\\\/acu2you\\\/image_files\\\/preview\\\/25386d932f4910e7f9abed0a9b948e2a.PNG\",\"dark_font_color\":\"#494949\",\"light_font_color\":\"#ffffff\",\"btn_color_1\":\"#1b3119\",\"sb_company_label_color\":\"#ffffff\",\"hide_img_mode\":\"0\",\"show_sidebar\":\"1\",\"sb_busy\":\"#dad2ce\",\"sb_available\":\"#d3e0f1\"},\"timeline\":\"modern\",\"datepicker\":\"top_calendar\",\"is_rtl\":false,\"app_config\":{\"clear_session\":0,\"allow_switch_to_ada\":0,\"predefined\":[]},\"button_title\":\"Contact Us\",\"button_background_color\":\"#1b3119\",\"button_text_color\":\"#ffffff\",\"button_position\":\"right\",\"button_position_offset\":\"75%\"});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228f761 elementor-widget elementor-widget-html\" data-id=\"228f761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"\/\/widget.simplybook.it\/v2\/widget\/widget.js\"><\/script>\n<script>var widget = new SimplybookWidget({\"widget_type\":\"button\",\"url\":\"https:\\\/\\\/acu2you.simplybook.it\",\"theme\":\"minimal\",\"theme_settings\":{\"timeline_show_end_time\":\"1\",\"timeline_modern_display\":\"as_slots\",\"hide_company_label\":\"0\",\"timeline_hide_unavailable\":\"1\",\"hide_past_days\":\"0\",\"sb_base_color\":\"#1aa79c\",\"btn_color_1\":\"#97aec9,#1aa79c,#1aa79c\",\"link_color\":\"#1aa79c\",\"display_item_mode\":\"block\",\"body_bg_color\":\"#ffffff\",\"sb_review_image\":\"\",\"dark_font_color\":\"#2b212b\",\"light_font_color\":\"#ffffff\",\"sb_company_label_color\":\"#1aa79c\",\"hide_img_mode\":\"0\",\"sb_busy\":\"#aaa6aa\",\"sb_available\":\"#2b212b\"},\"timeline\":\"modern\",\"datepicker\":\"top_calendar\",\"is_rtl\":false,\"app_config\":{\"clear_session\":0,\"allow_switch_to_ada\":0,\"predefined\":[]},\"button_title\":\"Book now\",\"button_background_color\":\"#1aa79c\",\"button_text_color\":\"#ffffff\",\"button_position\":\"right\",\"button_position_offset\":\"55%\"});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sports Massage Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete&#8217;s recovery time and help prevent injury. Many athletes believe that a complete training programme should include not just the exercise itself, but also regular massage. Sports Massage stimulates the muscles prior [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3256","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports Massage - DAO Holistic<\/title>\n<meta name=\"description\" content=\"Sports massage reduce athlete\u2019s recovery time and help prevent injury. applied following sport and exercise to reinvigorate the muscle tissue\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daoholistic.com\/hr\/sports-massage\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Massage - 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